Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
When you consume a high fibre diet, you require more water than usual. Depending on the body type, it can be difficult to ascertain just how much water someone needs to consume.
If you drink a normal amount of water on a constantly high fibre diet, you can tear your anus doing a big poo. There is no nicer way to say it.
When you consume a high fibre diet, you require more water than usual. Depending on the body type, it can be difficult to ascertain just how much water someone needs to consume.
If you drink a normal amount of water on a constantly high fibre diet, you can tear your anus doing a big poo. There is no nicer way to say it.