Today I Learned@lemmy.worldEnglish · 2 days ago

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

177

452

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 2 days ago

177

Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit

pmc.ncbi.nlm.nih.gov

Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...

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Ground flax seed is also a great source of fiber. I put some in my yogurt every morning.

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