Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
There are certain, very limited diets where you can be relatively healthy without fiber. Most notable is carnivore (although people dispute that it’s healthy), but there are a few others.
However, the VAST majority of diets, including all of the common ones, need (and often contain) fiber. However, the amount you need is also going to vary from person to person. If you completely avoid processed foods, you’re probably getting enough already.
There are certain, very limited diets where you can be relatively healthy without fiber. Most notable is carnivore (although people dispute that it’s healthy), but there are a few others.
However, the VAST majority of diets, including all of the common ones, need (and often contain) fiber. However, the amount you need is also going to vary from person to person. If you completely avoid processed foods, you’re probably getting enough already.