Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
Idk, but here in the Netherlands I wonder why restaurants often have so little vegetables. I tend to easily reach the 200 grams of vegetables a day when cooking myself. I’m always surprised how little I get at a restaurant here.
Idk, but here in the Netherlands I wonder why restaurants often have so little vegetables. I tend to easily reach the 200 grams of vegetables a day when cooking myself. I’m always surprised how little I get at a restaurant here.