that makes it a lifestyle not a diet.

It should all be a lifestyle. When I took a look at my fat ass decades ago, I decided to do something about it. People would say, go on a diet. But diets are not enough and usually not effective. What you want is a lifestyle change, because loosing the weight, is the easier part even tho it is hard work. The harder part is keeping it off forever, which is where the lifestyle change comes in. I’m not a vegan or vegetarian, tho I have incorporated some of those concepts into my lifestyle change.