I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • andallthat@lemmy.world
    5·
    8 hours ago

    Personally I just find it much easier to skip a meal completely than to start eating and stop before I’m full. Restricting calories could work just as well, it’s just a lot harder for me to execute with continuity.