I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • Zomg@piefed.worldEnglish
    7·
    7 hours ago

    Lost 60lbs from it. My eating window was 930am-530pm. You still want to try to eat healthy while doing IF.

    Started 5years ago at 334lbs. Am ~225lbs today. I stopped actively doing IF ~3 years ago though.