I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

    • rbn@sopuli.xyz
      2·
      1 hour ago

      I’m on a vegan diet and I would say that I eat quite a big variety of food. Many vegetables, grains, nuts, seeds, beans, lentils, rice, quinoa, chick peas, pasta variations, also some meat alternatives, soy yoghurt etc. I rarely eat exactly the same meal twice, but improvise a lot.