Today I Learned@lemmy.worldEnglish · 2 days ago

TIL: Stretching probably doesn't reduce injury

link.springer.com

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TIL: Stretching probably doesn't reduce injury

link.springer.com

Artisian@lemmy.world to

Today I Learned@lemmy.worldEnglish · 2 days ago

It looks very plausible that stretching before you exercise doesn’t do much for you. Multiple older surveys suggested this.

Annoyingly, the studies linked in the previous paragraph are 2 decades old, and somehow I can’t find a large, well controlled, trial.

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I’ve found that eliminating unnecessary exertion is also effective at reducing injuries.

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