It looks very plausible that stretching before you exercise doesn’t do much for you. Multiple older surveys suggested this.

Annoyingly, the studies linked in the previous paragraph are 2 decades old, and somehow I can’t find a large, well controlled, trial.

  • Jarix@lemmy.world
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    17 hours ago

    At that point then stretching is a different form of working out or exercise. Which makes a certain kind of sense.