Hi guys. Basically as the title says I just saw the crazy expensive wokout apps subscription prices on PlayStore and decided to find free workout video programs solutions but couldn’t find anything with good quality so I asked you guys here. Where to find beginner strength and cardio programs for free?

  • curbstickle@lemmy.dbzer0.comEnglish
    1·
    1 年前

    Honestly nothing needs to be pirated really, you can find some great stuff on YouTube. Many of the programs are all the same stuff in different wrappings, so find a program you like and go for it.

    For weight training, check out MidasMVMT (videos on YouTube, full programs on his website, all free).

    For yoga/pilates, you may like Ashley Freeman and Saturno Movement.

    If you want to keep them for your local media server, yt-dlp and off to the races. You’ll also find some weightlifting, cardio, and general fitness communities here on Lemmy with great information as well.