Animals are alive; they are living beings, same with bugs and insects. What do you think goes through their minds? Especially insects like flies, ants, spiders, etc., especially when they’re so small and can die so easily?
Animals are alive; they are living beings, same with bugs and insects. What do you think goes through their minds? Especially insects like flies, ants, spiders, etc., especially when they’re so small and can die so easily?
Hmm. I’m not exactly sure how I got there or what would work for other people, but it can be done.
Maybe try thinking of it like pressing the clutch in a manual drive car? The engine might keep spinning, but if you hold down the clutch and ignore it eventually it’ll run out of gas…
Or maybe think of it like tuning out someone annoying chattering nearby. They might keep talking for a bit but if you ignore them, eventually they’ll get bored and shut up / leave. Even if they come back, just ignore them again if you don’t want to engage.
Or, try focusing on sensory details instead of mental chatter. Really notice what you’re seeing/hearing/feeling without actively describing it or planning anything.
I don’t usually stay in that state all that long, but sometimes it’s nice to just be.