I keep to my three meals a day: breakfast, lunch and dinner.
Meanwhile, I am constantly seeing people munching away on dehydrated fruit bits, protein this or that, fiber supplemented cookies, etc, to the point they overlook proper meals.
Did I miss a memo?
Hasn’t this been a thing for a long time? Personally I don’t eat more than one “proper” meal a day unless I’m being physically active.
I think it’s fine. I don’t like cooking that much and it’s less effort.
It’s about stopping and making a proper break from the whatever we might be doing. Stop to read a book, when at work, talk a bit with my family. Just stop to exist, I think.
We often overlook this when tinkering with our own lives. I work from home and I still take three meals, mostly for the comfort and peace. I have had trouble shedding the last couple stone of fat left on me though. I could never imagine getting rid of family dinner, but I could probably stand to skip a few lunches and just take a reading break instead.