I keep to my three meals a day: breakfast, lunch and dinner.
Meanwhile, I am constantly seeing people munching away on dehydrated fruit bits, protein this or that, fiber supplemented cookies, etc, to the point they overlook proper meals.
Did I miss a memo?
You should read up on diabetes.
Big meals are probably the worst way to eat - the body stores all the extra calories as fat.
Quite the opposite of your supposition.
I have. I have a few relatives that either suffered or suffer of diabetes and besides watching what and how much they eat, every single one keeps a life as close to normal as possible.