As I write this, I’m eating, for breakfast, a parfait made with (among other things) close to a tablespoon of cayenne pepper and 11 hearty shakes of 650,000 Scoville unit jolokia pepper hot sauce. (The cayenne pepper hits quick. As soon as it hits the tongue. The jolokia peppers take a bit before the heat starts. So, I like to balance the two.)
Last night I made a 7-layer bean dip also with cayenne and the same hot sauce. The day before that, egg salad with… you guessed it: cayenne and jolokia hot sauce. Most of what I eat, I add really spicy stuff to it.
AMA!
I’ve never tried it. I don’t eat grains (ok, except for white rice), so it generally wouldn’t be on my diet.
No issues in the bathroom at all. I honestly notice no difference between post-spicy-food-binge and post-super-mild-diet in that regard.