Recently noticed Hindu/Diver pushups. I don’t do them very often, but I like them a lot. Not sure if it is the range of motion or it being easier than regular pushups(pushing back straight from the bottom) for me
Recently noticed Hindu/Diver pushups. I don’t do them very often, but I like them a lot. Not sure if it is the range of motion or it being easier than regular pushups(pushing back straight from the bottom) for me
Been doing pilates for a couple years. Which moved to general calisthenics and mobility for exercise. Smitten. Haven’t felt this good since my 20s and I’m nearly 50.
Taken 2 years.
Thank you for the rec on callisthenics! I will look into this.
+1 for callisthenics, and also approaching 50. Lots of fun and i can feel/ see the progress. Aiming for a planche by the end of this year.