Recently noticed Hindu/Diver pushups. I don’t do them very often, but I like them a lot. Not sure if it is the range of motion or it being easier than regular pushups(pushing back straight from the bottom) for me
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My favourite sport is sailing, raced for many years. I’ve never been a fan of team sports but racing is different. Might be the possibility of death lol. I love swimming, raced competitively as a kid, but can’t handle the chemicals at the pools and the cold of the ocean so don’t do that very often. Climbing and bouldering are the next favourite, my husband and I climbed a lot before my daughter was born. She, with my husband, is getting into it now so I went with them and wrenched my shoulder quite badly so haven’t been able to get back.
I know I need to incorporate movement and strength training into my life more (would definitely help with not getting injured!). A comment below mentioned callisthenics so I’m going to look into that. Also yoga!
got a lil hydraulic rower over Christmas and hoooo boy that thing is incredibly fun. who woulda thought it’d encourage me to get a bicycle? it’s been an exciting year exploring my city and making friends 😎🥳
Bouldering, I like the mix between body strength, flexibility, technique and problem solving that it has, it’s good exercise but it feels like a game
My favorite sport is American Football followed closely by Lacrosse.
My favorite exercise is using the Stair master.
pole dancing
Valid
Not sure it counts as exercise or sport. Most days i say i spend time ‘swimming’ but really I’m just making up funny ways to move across/around the pool. Then I make my husband compete with me in those events in the Today Family Olympics.
This is the way
cycling
This. It’s an exercise where I can also explore my local area and enjoy nature.
Been doing pilates for a couple years. Which moved to general calisthenics and mobility for exercise. Smitten. Haven’t felt this good since my 20s and I’m nearly 50.
Taken 2 years.
Thank you for the rec on callisthenics! I will look into this.
+1 for callisthenics, and also approaching 50. Lots of fun and i can feel/ see the progress. Aiming for a planche by the end of this year.
Gaelic football
Triathlete here
I suck at cycling, running and swimming. The worst is swimming,and the one I like most is probably cycling…
My favorite solo exercise is rucking since all I have to is put on my vest or a pack with sand bags in it and start walking. BJJ is my favorite sport to participate in the only challenge is making it to a specific place and specific time
