30 something woman here, apparently I masturbate a lot compared to my friends.
I have to say “yeah once a week too” when they raise the subject ,when in fact it is multiple times a day. Husband would also do 2 times a day if he kept to his “normal” cadence. I know “whatever works for me” is right, but I’d like to compare to other people my age that aren’t my friends.
This is so individual, but I still get off at least once a day by some means, we do have sex each day and sometimes I will still do me. And I am not twice your age but close.
ETA my 30s were literally the lowest point in my sex drive, so far. And like you I started early & am very quick usually, very glad I am not a man.