Just for reference. I am a heavy beer drinker. But can do 5 miles a day if i push myself.

  • whyrat@lemmy.world
    link
    fedilink
    English
    arrow-up
    2
    ·
    2 hours ago

    ex’s target was 1200 calories/day

    ???

    A 1,200-calorie diet is a restrictive intake level that is generally considered the absolute minimum for adults. Hopefully they were under medical supervision.

    • AA5B@lemmy.world
      link
      fedilink
      arrow-up
      1
      arrow-down
      1
      ·
      2 hours ago

      Nope. Just small. There is no single threshold that fits everyone: it varies by age, weight, gender