I think it depends on what % of your body mass that 20lb is. I weigh about 150, if my target was 130 I would take a year to get there. Someone 350lb, maybe yeah a month. The first few lb always faster than the last few, so if all you have to lose is a few pounds it can be slower.
I think it depends on what % of your body mass that 20lb is. I weigh about 150, if my target was 130 I would take a year to get there. Someone 350lb, maybe yeah a month. The first few lb always faster than the last few, so if all you have to lose is a few pounds it can be slower.