Why YSK: consuming too much sodium can lead to high blood pressure, increasing the risk of heart disease and stroke. In my country (USA), the average daily sodium intake is over 3,300mg, exceeding the recommended maximum of 2,300mg. The World Health Organization (WHO) recommends an even lower maximum of 2,000mg.
Also: with the rising cost of food, being mindful of additives that increase sell weight is important.


I was told they’re not allowed to do that, and based on my experience, it’s been true so far. Maybe it’s just my specific grocer is good?
Plumping is just injecting saltwater into the meat after it has already been killed. And that’s fine, as neither salt nor water are forbidden in Islam. The only thing that could matter is that it’s clearly labeled on the packaging how much percentage the meat is vs how much saltwater was added, as you’re not supposed to be deceptive.
But considering some countries generally lax product labeling laws, I assume you could still get a greyzone, where it could be labeled as “halal-slaughtered chickens” - but the actual product wouldn’t pass a stricter control due to undisclosed brine.
So it’s also likely you have a good grocer, but just know that you can’t automatically trust some halal-stamp if you want to avoid plumping.