Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
The only time I’m able to fall asleep with something playing is when I’m majorly sleep deprived or I’m sick. My brain can’t turn off when it’s by itself, much less when there’s something playing. If my brain is being handed information, I’m immediately wide awake for it.