I have started drinking tart cherry juice and eating a kiwi before bed. The theory being that kiwi’s have serotonin and tart cherry juice has melatonin that help you sleep. Seems to be working for me. It just seems weird to me that they have serotonin and melatonin. I’m also wondering what other hormones can you get from plants?
It’s weirder that every living thing on the planet’s DNA isn’t super different from anything else’s. We all share bits of DNA with other animals and even plants. Like humans share about 50% of the same dna as a banana.