• 20 Posts
  • 475 Comments
Joined 3 years ago
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Cake day: July 6th, 2023

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  • drastically changing the heat and or humidity in your house is going to be a bad experience. You’re much better off getting a cheap sauna bag, and using that to heat up. Just your body. Typical sauna temperatures are between 70° c and 90° c.

    In a traditional sauna I’ve melted water bottles and glasses, most things in a kitchen are not designed to get so hot.



  • Over a billion users, and very popular in old eastern bloc countries already.

    Yes central control, and controlled by people who don’t have the most robust encryption or opsec (CEO house arrest in France for example)… But over time they have demonstrated they don’t care too much about most low level crimes.

    So it’s in the sweet spot of good enough and convenient but not great and not perfect











  • Not normal, sounds like hypoglycemia as others have said. See a doctor and start a program to improve your metabolic health.

    Your body produces a fairly constant background level of glucose throughout the day, but if we become insulin resistant the body starts pumping in so much insulin that it forces our blood glucose levels very low, over shooting the target. The good news is this is very fixable, consider joining a telehealth program that helps you get control of your insulin (i.e. like virta health), you can do it on your own if you want.

    Get a cgm (they cost like 20-30$) and watch your blood glucose throughout the day, make a note of when the blood glucose goes up (what you were eating, it is carbs) and try to make a game of keeping the blood glucose line as flat as possible (fat and protein). Over time your insulin sensitivity will improve.