it’s disinformation to ask for the sources of your statements? My reading of the literature indicates a metabolically healthy individual eating meat and not inflammatory compounds like seed oils, and not suffering from hyperinsulinemia (excessive dietary carbohydrates) does not have a meaningful CVD risk. I’m happy to share my sources.
Wishing you all the best health and long and happy life.
Most carnivore humans are b12 deficient.
How are carnivores at high risk for B12 deficiency?
https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
Perhaps you mean the standard diet, which is omnivore and 70% plant based already, in which case yes - lots of people are under eating essential animal proteins and at risk for deficiencies.
And also at risk for cardiovascular disease.
I’d love to see a non epidemiological source for this. Especially in zero carb carnivores, heck even ketogenic people, not the 70% plant based omnivore that is carb loading and eating processed food all day. We know from early pre westernizationed health surveys of carnivore populations they didn’t have CVD.
From my reading CVD is driven by inflammation and hyperinsulinemia. Zero carb carnivore fixes the insulin so the cardio vascular system works properly and can repair properly, and is very low inflammation.
If you haven’t tried one yet, you might want to consider a elimination diet protocol for a few weeks. If your RA is exacerbated by some food compound it would reveal itself, and you could then plan your meals avoiding that.
I’ve seen lots of consistent anecdotes, and myself, diminishing joint pain and inflammation on a strict elimination diet.
I have to agree with you, i’m on a special diet, so I only drink black coffee - and if I get an americano from starbucks its so immensely bitter it’s almost undrinkable - I think it only makes sense if they are balancing it against the super-sweetness of their sugar/fructose loaded drinks as default.
AK ak AK, AK ak. AK ak AK – AK ak AK ak. Ak AK ak AK. AK ak AK. AK! AK ak ak
Money by itself is nothing, it’s an idea. It’s a shared idea that makes it useful. Just like gold, most people don’t have a good use for gold, but because people think it’s rare, enough people will trade for it.
I recommend reading the book - debt the first 5,000 years. It has lots of good perspective on the concept of money, trade, debt, the manifestation of transactional relationships
Again, money by itself does not make you happy, it can be traded for food, shelter, security, health, which are often associated with happiness. So the application of money can create an environment for happiness, but that’s not because of money, that’s because of the people at the end of the money transaction
Consider any of the previous examples of hyperinflation, people have tremendous amounts of money, but it’s not useful to them at all. So money is not everything
Sauna. Daily sauna use for a month will make you feel much more comfortable in the heat and humidity.
I use the sauna for 20m at 85c daily, and it makes living in the tropics a breeze. Adapting your body to heat management has huge benefits
meet the general scientific consensus?
sees a lot of conflicting nutrition and medical info
You can’t have one without the other. Nutritional research is severely lacking in the literature. any of the cited studies that make the vast bulk of the scientific flotilla are just observational epidemiology… Which is very noisy.
I’ve done a bunch of reading, a massive amount really, and the only thing everyone agrees about is processed foods are bad… Except not all processed foods (the ones that further some other agenda)
Pick your flavor of opinion and people can suggest good creators in that vertical.
Personally - After all my reading I’ve settled on keto/carnivore, but to say there isn’t consensus is a understatement. There are many people who make their diet their identify and feel personally attacked if you eat differently than them. The best thing I can say for keto is their evidence is consistent, lines up across domains, and individuals following it see immediate improvements in their health metrics
I can recommend the low carb down under YouTube channel for medical lectures on the keto, very clear about the quality and limitations of their evidence.
A great way to see this now is region specific pricing in online stores:
Believe it or not: ublock origin
You can still use the command line policy overrides to use manifest v2 add-ons
I’ll eat whatever cut the butcher has on sale! Every meal a surprise!
It’s automated testing to see if they can force you to login.
My VPN (mullvad) lets me use socks5 proxies for any exit node, so when I hit this I just change my freetube proxy number and it works. Annoying
It would be nice to integrate a list of socks5 proxies into freetube and have it auto rotate
Only people with compromised circulation? Last I checked only 96% of westerners have compromised metabolic health.
So this article is saying for 4% of the population aphrodisiacs are ineffective. Ha
I have not used the bags, im lucky with access to a dry sauna… but heating a room in a house to 80c seems like a really bad thing to do
drastically changing the heat and or humidity in your house is going to be a bad experience. You’re much better off getting a cheap sauna bag, and using that to heat up. Just your body. Typical sauna temperatures are between 70° c and 90° c.
In a traditional sauna I’ve melted water bottles and glasses, most things in a kitchen are not designed to get so hot.
I think it’s often a short hand to get people to slow down and pay attention. Be careful! Take it slow, no rush.
Over a billion users, and very popular in old eastern bloc countries already.
Yes central control, and controlled by people who don’t have the most robust encryption or opsec (CEO house arrest in France for example)… But over time they have demonstrated they don’t care too much about most low level crimes.
So it’s in the sweet spot of good enough and convenient but not great and not perfect
Knowing what I don’t know