This actually makes a lot of sense, thank you for laying it out. Could you break down how you actually do the 5-breath practice in the moment? Like, do you close your eyes, keep doing whatever you were doing, or fully pause? And when you say “notice the physical sensations,” are you talking about things like a tight chest or racing thoughts, or is it more subtle than that? Want to actually try this properly instead of doing a half version of it…

what kind of addition ?

Trying to work on it …

Could be financial, career, or just someone who feels like they’ve figured life out in a way you respect. Curious what kind of success comes to mind for you, and what lesson stuck with you from that journey???

good one