Care to elaborate on the conserving mass principle? Is that your opinion, a physics principle, or an actual thing related to weight loss and mucle generation on the human body?
You exercise, and in doing that you both burn fat and at the same time build muscle.
Assuming you are on a deficit diet, but not so much to prevent your body to build muscle mass (or die), can you elaborate on why you assume fat loss must equal muscle gain in terms of mass?
To me, and without further actual data, it’s perfectly reasonable to assume that you can lose less weight on fat tissue than the acquired weight in muscle tissue.
You could very well be doing a tipe of training that burn little fat while building muscles, for example.
Care to elaborate on the conserving mass principle? Is that your opinion, a physics principle, or an actual thing related to weight loss and mucle generation on the human body?
Where do you think the extra mass is coming from if not from food or water?
Is that just your opinion?
You exercise, and in doing that you both burn fat and at the same time build muscle.
Assuming you are on a deficit diet, but not so much to prevent your body to build muscle mass (or die), can you elaborate on why you assume fat loss must equal muscle gain in terms of mass?
To me, and without further actual data, it’s perfectly reasonable to assume that you can lose less weight on fat tissue than the acquired weight in muscle tissue.
You could very well be doing a tipe of training that burn little fat while building muscles, for example.
Edit: a few typos
I’m not making crazy claims that need defending. I certainly didn’t make that claim.
You are claiming it’s possible to gain weight by building muscle on a calorie deficit so any burden of proof is entirely on you