For me the reason is that I just feel better eating less carbs. I feel less energy swings, I don’t get sleepy after the meal. But eating actually low carb (say <50 g daily) is just very inconvenient to me as I really don’t like cooking and meticulous meal planning. Well, and carbs are often fucking delicious. So in the end I eat pretty normal but I do avoid carbs whenever it doesn’t require too much effort.
For me the reason is that I just feel better eating less carbs. I feel less energy swings, I don’t get sleepy after the meal. But eating actually low carb (say <50 g daily) is just very inconvenient to me as I really don’t like cooking and meticulous meal planning. Well, and carbs are often fucking delicious. So in the end I eat pretty normal but I do avoid carbs whenever it doesn’t require too much effort.