What was your latest bad idea?
I drink a cold brew this morning, because it was sitting on my desk from yesterday… Cold brew concentrate. Then after finishing my drink I went to the sauna… This was not a good decision.
The sauna exercises the cardiovascular system
Coffee stimulates the cardiovascular system (in a different way)
I did not feel good! I only lasted half my normal time. I wont be mixing coffee and extreme heat again.
As long as you’re hydrated, don’t have serious heart issues, and remberer the important part about cooling down with a plunge / cold shower when you get hot, shouldn’t be an issue.