On work days, after your alarm goes off, how long do you remain in bed before you actually get up?
What do you find yourself doing between that first alert and actually getting up?
Do you have wake up rituals?
How long do you let it continue?
On work days, after your alarm goes off, how long do you remain in bed before you actually get up?
What do you find yourself doing between that first alert and actually getting up?
Do you have wake up rituals?
How long do you let it continue?
If I’m doing well half an hour, if I’m doing crappy (typical) an hour. If I’m doing exceptionally poorly, like an hour and half
But I’m not currently working and have a sleep disorder that makes things funky. I need to get better about it though