On work days, after your alarm goes off, how long do you remain in bed before you actually get up?
What do you find yourself doing between that first alert and actually getting up?
Do you have wake up rituals?
How long do you let it continue?
On work days, after your alarm goes off, how long do you remain in bed before you actually get up?
What do you find yourself doing between that first alert and actually getting up?
Do you have wake up rituals?
How long do you let it continue?
Time will heal my sleep! Just gotta wait for my GABA to stabilize after all these years!