On work days, after your alarm goes off, how long do you remain in bed before you actually get up?
What do you find yourself doing between that first alert and actually getting up?
Do you have wake up rituals?
How long do you let it continue?
On work days, after your alarm goes off, how long do you remain in bed before you actually get up?
What do you find yourself doing between that first alert and actually getting up?
Do you have wake up rituals?
How long do you let it continue?
I mean, yeah? But if I sleep 8 hours every day, it’s not like I’m going to just naturally go to bed at the same time every day, usually I’ll go to sleep 2-4 hours later than the previous day and naturally wake up 2-4 hours later as well. If I don’t sleep that well I’ll then go to sleep earlier the next day. This is quite problematic because of 9-5 shit, but rhat’s why both sides of the sleep schedule have to be enforced.