Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
actually a study found that in a random blind test of 1000+ people 66% of the subjects had constipation symptoms lessen while 44% of the placebo group also saw symptoms reduced. this means fiber had an increased chance of relieving constipation.
Can you please give me the name of this study? Id like to actually read it
What is the decades of advice based on?
Can you please give me the name of this study? Id like to actually read it