I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff
I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD015610.pub2/full
Meta-analysis on ca. 2000 people - intermittent fasting no better than weight loss diets.
Personally I just find it much easier to skip a meal completely than to start eating and stop before I’m full. Restricting calories could work just as well, it’s just a lot harder for me to execute with continuity.