I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • rbn@sopuli.xyz
    11·
    6 hours ago

    I only eat once a day for years now. Not really for weight loss, but rather because it saves a lot of time and allows me to spend more time on preparing one really satisfying and healthy meal instead of just snacks and fast food. I still eat sweets and stuff if I feel like, but it’s easier to control and keep track of nutrients etc.

      • rbn@sopuli.xyz
        2·
        1 hour ago

        I’m on a vegan diet and I would say that I eat quite a big variety of food. Many vegetables, grains, nuts, seeds, beans, lentils, rice, quinoa, chick peas, pasta variations, also some meat alternatives, soy yoghurt etc. I rarely eat exactly the same meal twice, but improvise a lot.