simple carbs from rice, noodles, and high sugar sauces in a lot of takeout-style Chinese food gets digested quickly
I always thought it was because of the high salt content, and possibly how “spicy” Americanized Chinese food tasted to the palates of whichever decade first made that joke (50s?). With a lot of salt and spice you’re drinking way more water than you normally would, causing you to feel full quicker.
Anecdotally when I eat a big bowl of ramen it’s pretty much all simple carbs and it keeps me feeling full for about two meals’ worth.
Both could be correct, especially since many folks’ diets are much different today than they were that long ago.
I’m far from a nutritionist, and I don’t think I could really explain the GI Index well enough to give the real how and why of eating a ton of simple carbs actually makes you still feel hungry despite eating enough to feed an army.
With the high salt content, people can feel a craving, that is actually for water, but can be misinterpreted as hunger. We know our body needs something, but we don’t always understand what that something is.
My home ramen is too basic, and doesn’t do much to fill me up, but the ramen place in town I find very filling, as the broth has some fat content, there’s meat and egg for protein, and there’s things like mushrooms, bamboo shoots, and other veg to provide that fiber which either takes a long time to digest or is just plain indigestible so it really sticks with you, literally. I can’t be bothered to prep all that at home. 😁
I always thought it was because of the high salt content, and possibly how “spicy” Americanized Chinese food tasted to the palates of whichever decade first made that joke (50s?). With a lot of salt and spice you’re drinking way more water than you normally would, causing you to feel full quicker.
Anecdotally when I eat a big bowl of ramen it’s pretty much all simple carbs and it keeps me feeling full for about two meals’ worth.
Both could be correct, especially since many folks’ diets are much different today than they were that long ago.
I’m far from a nutritionist, and I don’t think I could really explain the GI Index well enough to give the real how and why of eating a ton of simple carbs actually makes you still feel hungry despite eating enough to feed an army.
With the high salt content, people can feel a craving, that is actually for water, but can be misinterpreted as hunger. We know our body needs something, but we don’t always understand what that something is.
My home ramen is too basic, and doesn’t do much to fill me up, but the ramen place in town I find very filling, as the broth has some fat content, there’s meat and egg for protein, and there’s things like mushrooms, bamboo shoots, and other veg to provide that fiber which either takes a long time to digest or is just plain indigestible so it really sticks with you, literally. I can’t be bothered to prep all that at home. 😁