No, they’re overcorrecting to the point of being myths in the opposite direction.
Carbs ARE essential to your body, but your body can make them from quite a few things, making them an unimportant part of a diet, especially since they’re easy to get more of.
Fat isn’t unhealthy by itself, but saturated fats make it VERY easy to over-eat fat.
CICO is exactly how thermodynamics itself works… Your body isn’t magic. The lies come from people who claim counting calories on the labels is all you need to do.
industrial oils are only bad in so far as they are not pure, just like most industrialized products. (think acceptable levels of rat turds in food)
meat is a part of a healthy diet, yes, but many people eat too much of it for how sedentary their lifestyle is.
Many of the points OP made are indeed true. You would be the one stuck with the myths ;)
No, they’re overcorrecting to the point of being myths in the opposite direction.