On work days, after your alarm goes off, how long do you remain in bed before you actually get up?
What do you find yourself doing between that first alert and actually getting up?
Do you have wake up rituals?
How long do you let it continue?
On work days, after your alarm goes off, how long do you remain in bed before you actually get up?
What do you find yourself doing between that first alert and actually getting up?
Do you have wake up rituals?
How long do you let it continue?
I have my snooze set for 5 minutes.
I usually hit it 5-6 times before actually getting up. So, from the first alarm I’m usually still in bed for about half an hour.
I am not a morning person.