Sleep until you wake up. See how many hours you need. Then adjust your schedule until you are getting enough sleep. And pay attention to the number of hours - for me 7 can be more refreshing than 8! You may need 9, you want to be waking up at the right point in your sleep cycle, not while you are so very asleep.
I sleep pretty heavy, but when it’s time to get up I can. Do not go back to sleep, get up when you wake up. But really, try sleeping until you wake up.
Putting your lights on a timer may work better than an alarm, more gentle so you have time to come to awakeness more naturally.
Did 5 hours feel good? Everyone is different. I like 7 hours and cannot nap, it has to be all at once. If you keep waking up at night and feel tired in the day ask your doctor, there may be some cause, not just lifestyle.
Sleep until you wake up. See how many hours you need. Then adjust your schedule until you are getting enough sleep. And pay attention to the number of hours - for me 7 can be more refreshing than 8! You may need 9, you want to be waking up at the right point in your sleep cycle, not while you are so very asleep.
I sleep pretty heavy, but when it’s time to get up I can. Do not go back to sleep, get up when you wake up. But really, try sleeping until you wake up.
Putting your lights on a timer may work better than an alarm, more gentle so you have time to come to awakeness more naturally.
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Maybe lay off the carnival powder for a bit eh.
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Did 5 hours feel good? Everyone is different. I like 7 hours and cannot nap, it has to be all at once. If you keep waking up at night and feel tired in the day ask your doctor, there may be some cause, not just lifestyle.
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